2023年 01月 4日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 14.9 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 4日:
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1916 kcal
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脂質: 80.24g | たんぱく質: 79.53g | 炭水化物: 230.79g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blackberries, Pears, Clementines, Mangos, Watermelon. 昼食: Smartfood White Cheddar Cheese Popcorn, Great Value Plain Nonfat Yogurt, Kroger Unsweetened Coconut Flake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blackberries, Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Ken's Steak House Lite Northern Italian with Basil & Romano, Mt. Olive Sweet Gherkins, President Feta Crumbles, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Simple Truth Organic Baby Arugula , Onions, Tomatoes, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . もっと...
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体重に変化ありません
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