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Late walk, later dinner, life is good. Bought groceries yesterday and restocked my spices. OMG, cardamom does smell like cardamom. I'll try to never go that long without refreshing again.
Cardamom latte this morning. So good. Paella tonight. Might skip lunch. We'll see.
Have a safe and happy New Year's Eve FS peeps.
WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.4 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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76.2 kg
これまでの減量分: 5.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 31日:
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580 kcal
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脂質: 22.39g | たんぱく質: 48.51g | 炭水化物: 45.01g.
朝食: Egg White, Egg, Whole Milk. 昼食: LaBrea Bakery French Bread Baguette, Garden Lites Spinach Egg White Frittatas, Chicken Drumstick (Skin Not Eaten). もっと...
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週に2.5 kg増量中
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