Katsoloの日記, 2022年 12月 29日

sitting here watching a virtual fireplace and contemplating lighting a real one. chilly today. walked three miles last night, enjoyed the dark chill of it and got to see the moon and Jupiter doing their thing last night which was cool since it was cloudy all day.

will take the loss, eating veggies again. funny how quickly you can trade out healthy with complacency. at least I can. I didn't have veggies in the house, so I didn't eat them. that has been addressed.

some quick pics from the train. cut me some slack as I was holding three dogs in a moving train while holding the camera.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 70.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

76.2 kg これまでの減量分: 5.9 kg.    残り: 14.9 kg.    ダイエット続き: まあまあ.

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942 kcal

脂質: 33.82g | たんぱく質: 94.36g | 炭水化物: 67.02g.   朝食: Whole Milk, Egg White, Egg. 昼食: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Daisy Sour Cream, Blackberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. もっと...

3593 kcal

運動: Apple Health - 24 時間. もっと...