2022年 12月 28日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 15.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 28日:
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1868 kcal
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脂質: 67.49g | たんぱく質: 101.76g | 炭水化物: 219.97g.
朝食: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jam Preserves, Red Apple Cheese Apple Smoked Gouda Cheese, Kentucky Legend Smoked Ham, Thomas' Hearty Light Multi-Grain English Muffins, Pomegranate, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn, Simply Orange Orange Juice (Pulp Free), Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Vanilla Unsweetened Almond Milk. 夕食: Kroger grated parmesan romano cheese, Butter , Great Value Unsalted Chicken Broth , Great Value Frozen Baby Lima Beans, Kroger Egg Noodles, Premio Hot Italian Sausage , Great Value Sauerkraut. 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に1.9 kg増量中
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