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WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.81 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2070 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 155.4 - 157.0 lb
Average daily protein : 78 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Back in the inner range👍 No over indulging during holidays. Don‘t ever feel the need and always felt crappy afterwards. With age comes wisdom. 🤔😂
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70.7 kg
これまでの減量分: 15.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 28日:
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2507 kcal
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脂質: 87.89g | たんぱく質: 97.16g | 炭水化物: 208.29g.
朝食: Coffee, Carnation Evaporated Milk, Trader Joe's Greek Yogurt with Honey, Betty Crocker Blueberry Muffin. 昼食: Deutsche Kuche Onion Spaetzle, Pork Loin (Tenderloin), Braised Cabbage. 夕食: Pesto Sauce, Pinot Noir Wine, Deutsche Kuche Onion Spaetzle, Pesto Sauce, Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless) . 軽食/その他: Spaten Oktoberfest, Red Table Wine, Lindt Lindor Truffle Balls. もっと...
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週に0.1 kg減量中
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