That's an ugly number. Didn't overdo it yesterday, but everything else is catching up. Very short walk last night. Sadie wasn't into it, I forgot my phone and the first two poop bags fell apart. Figured it was a sign from the universe to go home, so we did after about a mile.

had a nice time with BF, he liked both gifts I got this year. much easier

Anyways, stuff to do today. Taking the day off, but probably need to check in a few times. one of the hazards of working from home. Need to run to Costco to pick up puppy meds and my old glasses with new lenses. If they have a rotisserie chicken, I'm all in. Need to get back to normal.

Not doing resolutions this year. Thinking about other things I want to do. Need to reclaim the social aspect of my professional life. feels a little awkward at this point, but necessary. that will cause a lot of other pieces to fall into place, I'm sure. we all took a hiatus the past few year, time to jump back in.

how are the dogs getting along? this pic is the perfect representation. all.day.every.day. Sadie is my shadow, the other two wrestle all day long. thankfully, they are all good sleepers at night.

WEIGHT 168.0 lb
BMI 34.0
FAT MASS 70.5 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.5 lb
76.2 kg これまでの減量分: 5.9 kg.    残り: 15.0 kg.    ダイエット続き: まあまあ.

1261 kcal 脂質: 69.60g | たんぱく質: 89.75g | 炭水化物: 77.52g.   朝食: Whole Milk, Egg White, Egg. 昼食: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. 夕食: Thin Crust Pizza with Meat. 軽食/その他: Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Innofoods Dark Chocolate Keto Nuggets Coconut. もっと...
3667 kcal 運動: Apple Health - 24 時間. もっと...
週に1.3 kg増量中

14 人のサポーター    いいね!   

コメント 
Love them!:) 
2022年 12月 28日 投稿者: NAVYWIFESKI
Happy dogs! My grandson's rescue decided her favorite nap spot was cuddled against me, kind of nice, though she is a bit heavy. 
2022年 12月 28日 投稿者: shirfleur 1

     
 

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