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Not sure how I managed a loss, but not complaining 😁
We're getting light snow flurries. I don't expect much accumulation & tomorrow is supposed to warm into the 40's.
I posted earlier the Gym was busy when we pulled into the parking lot. I managed to get a spot on the Treadmills & a mat opened up for me to do my exercises/ stretches when I was done. And I was also able to get on the weight machines without waiting long. I skipped the bike again, today. We got a slightly later start & I wanted a short soak in the hot tub.
I tried out my new blender making Protein Smoothies when we got home.
I hadn't taken anything out for dinner so we had Chicken Tortilla Soup & Grilled Tomato & Cheese Sandwiches ....actually pretty good.
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63.0 kg
これまでの減量分: 15.4 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 26日:
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1838 kcal
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脂質: 66.43g | たんぱく質: 95.44g | 炭水化物: 251.83g.
朝食: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. 夕食: Santitas Yellow Corn Blend Tortilla Chips, Great Value Finely Shredded Sharp Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Tomatoes, Great Value Sliced Provolone Cheese, Arnold 100% Whole Grains Whole Wheat Bread, Kirkland Signature Chicken Tortilla Soup. 軽食/その他: Trader Joe's Peppermint Bark White Chocolate Bar, Kroger Carrot Cake with Cream cheese icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に5.7 kg減量中
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