2022年 12月 24日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 15.4 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 24日:
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1892 kcal
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脂質: 94.14g | たんぱく質: 69.14g | 炭水化物: 177.67g.
朝食: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. 昼食: Butter or Sugar Cookie, Mt. Olive Sweet Gherkins, Dietz & Watson Sliced Pepperoni, Dietz & Watson Genoa Salami, Great Value Mild Cubed Cheddar Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers, Walnuts, Brie Cheese . 夕食: Great Value Hamburger Dill Chips Pickles, Montchevre Crumbled Goat Cheese, Red Leaf Lettuce , Onions, Tomatoes, Great Value 100% Whole Wheat Hamburger Buns, Ore-Ida Golden Crispy Crowns, Wal-Mart Angus Steak Burger 1/3 lb. 軽食/その他: Vodka, Great Value Cajun Trail Mix. もっと...
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週に1.3 kg減量中
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