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Did a load of laundry, put Hubby's gifts into gift bags & straightened up the house a bit. Then I spent some time reading a few chapters in my current book. I have been falling asleep at night & not making much progress on it.
Pizza for dinner. Hubby & I watched 3 episodes of Jack Ryan on Amazon Prime tonight. Oh the intrigue! One more to go in this season.
The temps are still in the Mid 40's @ 11:30 PM but are supposed to plummet overnight. It's been drizzly all day. Hubby prepped the fireplace for a fire to be lit tomorrow. He had a load of firewood delivered yesterday to add to what we already had.
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63.1 kg
これまでの減量分: 15.2 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 22日:
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1924 kcal
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脂質: 85.35g | たんぱく質: 55.48g | 炭水化物: 230.22g.
朝食: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon. 昼食: Honeycrisp Apples, Great Value Mild Cubed Cheddar Cheese, Marketside Roasted Red Pepper Hummus, Santitas White Corn Tortilla Chips, Avocados. 夕食: Black Olives, Tomatoes, Onions, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Kroger Carrot Cake with Cream cheese icing, Merlot Wine. もっと...
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週に1.3 kg増量中
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