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I don't mean to be graphic, it is just what's going on and I'm recording here in case a pattern develops (dear God no) but 'my cycle' has been continuous (and oppressive) since early Dec. I don't like working out under these conditions...
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51.9 kg
これまでの減量分: 7.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 18日:
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1763 kcal
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脂質: 77.25g | たんぱく質: 64.54g | 炭水化物: 211.18g.
朝食: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. 昼食: Trader Joe's Blueberry Bran Muffin, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. 夕食: Calavo Avocado, Trader Joe's Chicken Empanaditas, Vegetable Soup (Home Recipe). 軽食/その他: Chicken Empanadas. もっと...
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週に0.6 kg減量中
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 コメント
2022年 12月 18日 投稿者: -MorticiaAddams
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Thanks, Morti. It is normal... just annoying. I will be 48 in March and soon I'll be able to start a new chapter... it can't go on forever...
2022年 12月 18日 投稿者: unity1234
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Mine disappeared forever at age 50, and with my weight down, I have avoided hot flashes, thank goodness. You're at the point where a lot of health problems smack women out of left field (diabetes, high cholesterol, high blood pressure) from dwindling estrogen. You may want to get all those things tested now so you have a baseline to work with. Luckily you are in shape and at a healthy weight, so you may ride out the storm with minimal bumps.💚
2022年 12月 19日 投稿者: JustBananas
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Hi JB, I should get better about regular doctor visits. I had a complete physical 2 years ago and I was 100%. I don't skip OB/GYN visits; so I will see her after holidays. Not trying to rush this process but I am willing to bet there will be some good things about turning 50.
2022年 12月 20日 投稿者: unity1234
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