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WEIGHT 167.5 lb
BMI 33.9
FAT MASS 69.7 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
MUSCLE MASS 92.7 lb
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76.0 kg
これまでの減量分: 6.1 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 17日:
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1784 kcal
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脂質: 65.58g | たんぱく質: 83.16g | 炭水化物: 176.71g.
朝食: Egg White, Whole Milk, Egg White. 昼食: Farmland Foods Thick Sliced Bacon, Great Value Sourdough Bread, Private Selection Chicken Tortilla Soup. 夕食: Mulled Wine, Rum, Angry Orchard Crisp Apple Hard Cider, Pork Loin (Tenderloin), LaBrea Bakery French Bread Baguette. 軽食/その他: Kroger Sugar Cookie, Bertucci's Tiramisu, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. もっと...
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週に3.5 kg増量中
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