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WEIGH-IN WEDNESDAY Average(target)
WT : 157.51 lb (153-156)
BMI : 22.06 (21-22)
BFP: 12.15% (11.0-12.0%)
CAL : 2300 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 156.2 - 158.6 lb
Average daily protein : 99 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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71.4 kg
これまでの減量分: 14.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 14日:
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1953 kcal
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脂質: 71.40g | たんぱく質: 83.75g | 炭水化物: 176.42g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Snap Kitchen Romesco Chicken, Couscous (Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). 夕食: Heavy Cream, Pinot Noir Wine , Peas and Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Panera Bread French Onion Soup, Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . 軽食/その他: Trader Joe's Organic Tortilla Longboard Chips, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. もっと...
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週に0.3 kg増量中
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