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and the blob says, "feed me!" everything up as well, but overall notching down. while I have another couple of parties next weekend, they are not as food intensive as this past weekend. no pics today, on the computer that isn't letting me.
WEIGHT 167.6 lb
BMI 33.9
FAT MASS 70.8 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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76.0 kg
これまでの減量分: 6.1 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 12日:
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1109 kcal
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脂質: 39.99g | たんぱく質: 92.45g | 炭水化物: 95.56g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kraft 3 Cheese Mexicana Shredded Cheese, Just Bare Lightly Breaded Chicken Breast Chunks, Corn Tortilla. 夕食: Corn Tortilla, Pork Loin (Tenderloin, Lean Only) . 軽食/その他: Persimmon, Bouchard Dark Chocolate. もっと...
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週に1.0 kg減量中
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