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Early morning weigh in.
Busy day! Daughter, Granddaughter & Great- Granddaughter arriving tomorrow 😁
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 9日:
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1865 kcal
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脂質: 90.01g | たんぱく質: 66.79g | 炭水化物: 180.00g.
朝食: Cream (Half & Half) , Kroger Zero Sugar French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Butter , Plain or Buttermilk Biscuits , Corned Beef Hash, Grits, Egg. 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Pepper Jack Cheese, Kentucky Legend Black Forest Ham, Simple Truth Organic Sliced Quinoa Multigrain Bread, Blount Crab & Corn Chowder. 軽食/その他: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Pears . もっと...
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週に1.9 kg増量中
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