Katsoloの日記, 2022年 12月 9日

blob up, muscle languishing, super short walk last night as Sadie started snorting and coughing so we turned back. will see how things go today and maybe try to get out in daylight in case the cold air triggered something once we started moving. she was fine once we got home and I got some warm food into her.

not sure why my pics are rotating. going to try and be clever and rotate them first. whole point is that I'm losing the battle for the couch. outnumbered.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.7 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

75.4 kg これまでの減量分: 6.7 kg.    残り: 14.2 kg.    ダイエット続き: まあまあ.

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1128 kcal

脂質: 55.53g | たんぱく質: 46.73g | 炭水化物: 114.01g.   朝食: Egg White, Egg, Whole Milk. 夕食: S&W Black Beans, Kirkland Signature Chicken Tortilla Soup. 軽食/その他: Costco Chocolate Chip Cookie, Bouchard Dark Chocolate. もっと...

3447 kcal

運動: Apple Health - 24 時間. もっと...