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I have an appointment on Friday to get my shoulders checked out. The lady that called to set up the appointment called back & apologized profusely, saying my GP had actually wanted me to see a different doctor & hadn't seen it in the report. He wasn't available til Jan. so I said I'd like to keep my original appointment & at least get an assessment. She assured me he was a good Doctor & thought I'd like him. He isn't a surgeon...Doctor my GP recommended is. I hope it doesn't come to surgery but we'll deal with that if it comes to it. The guy I'm seeing specializes in Sports medicine. When I told her I thought I may have injured myself at the Gym. she matched me up with him. Both Doctor's are in the same clinic.
Cleaned the guest room my daughter is sleeping in today after we got back from the Gym & put a bit of Christmas decor in there. I really only had to change the sheets, put away a few things & vacuum. I found the Christmas stuff I bought at the Vintage Market a couple of weeks ago. I'd totally forgotten about it. I put the Santa & Snowman ornaments in the bedroom but I'm trying to decide where to put the sheet music, now that I've already decorated the main areas of the house 🤔
I'm going Christmas shopping tomorrow.
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 7日:
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1941 kcal
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脂質: 67.71g | たんぱく質: 94.49g | 炭水化物: 216.61g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Watermelon. 昼食: Strawberries, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Greek Yogurt - Strawberry. 夕食: Merlot Wine, Tomatoes, Onions, Pero Mini Sweet Peppers, Marketside Meat Trio Pizza Medium Thin Crust. 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Merlot Wine, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に1.3 kg減量中
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