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Well, knew last night was a shorter walk. Life goes on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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75.1 kg
これまでの減量分: 7.0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 7日:
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1107 kcal
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脂質: 55.37g | たんぱく質: 89.99g | 炭水化物: 64.91g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. 軽食/その他: Blackberries, Bouchard Dark Chocolate. もっと...
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週に0.3 kg増量中
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