|
WEIGH-IN WEDNESDAY Average(target)
WT : 156.80 lb (153-156)
BMI : 21.96 (21-22)
BFP: 12.08% (11.0-12.0%)
CAL : 2240 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 86g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
BTW, last week’s BFP was 12.09 not 12.96 or whatever I mis-typed. 🤷♂️
|
71.1 kg
これまでの減量分: 15.1 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 12月 7日:
|
1850 kcal
|
脂質: 58.30g | たんぱく質: 112.47g | 炭水化物: 138.92g.
朝食: Apples , Carnation Evaporated Milk, Coffee, Betty Crocker Zucchini Bread. 昼食: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Blackened Chicken Breast Strips . 夕食: Pesto Sauce, Pinot Noir Wine , Signature Cafe Cajun-Style Jambalaya, Tyson Foods Blackened Chicken Breast Strips . 軽食/その他: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. もっと...
|
週に0.1 kg減量中
|