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Walked a little more than normal last night, but she's slow this morning so won't do that with her again. Blob is up this morning, interesting. I'm just focused on spending absolutely as much time as possible with Sadie while she is functional and happy. Busy morning, keeping it short. Life goes on.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 70.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 6日:
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1184 kcal
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脂質: 46.91g | たんぱく質: 95.68g | 炭水化物: 102.37g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Blackberries, Persimmon, Bouchard Dark Chocolate, Godiva Dark Chocolate Truffles. もっと...
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週に0.3 kg減量中
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