2022年 12月 5日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 5日:
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2114 kcal
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脂質: 89.02g | たんぱく質: 107.58g | 炭水化物: 211.15g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Pomegranate, Strawberries, Pears, Watermelon. 昼食: Mutt & Jeff Pork Skins, Jordan's Skinny Syrups, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Blount New England Clam Chowder, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kirkland Signature Organic Walnuts, Onions , Great Value Hamburger Dill Chips, Kraft Mayo with Olive Oil, Costco Rotisserie Chicken. 軽食/その他: Merlot Wine, Luigi's Real Italian Ice - Cherry Lemon Swirl, Merlot Wine , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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体重に変化ありません
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