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Good walk last night. Rehydrated from the weekend's food and beer indulgences. Totally worth it. Had fun with real people.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 70.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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75.1 kg
これまでの減量分: 7.0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 5日:
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1197 kcal
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脂質: 69.65g | たんぱく質: 61.58g | 炭水化物: 79.44g.
朝食: Egg White, Egg, Whole Milk. 昼食: Trident Seafoods The Ultimate Fish Stick, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Italian Pork Sausage (Cooked) . 軽食/その他: Whole Milk, Blueberries, Godiva Dark Chocolate Truffles, Bouchard Dark Chocolate. もっと...
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週に2.2 kg増量中
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