2022年 12月 4日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 4日:
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1739 kcal
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脂質: 60.90g | たんぱく質: 60.71g | 炭水化物: 188.84g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Aged Swiss Cheese, Thomas' 100% Whole Wheat Bagels, Pomegranate, Mangos, Strawberries, Pears, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , Kroger grated parmesan romano cheese, Baby Spinach, Daisy Light Sour Cream, Wal-Mart Bakery Ciabatta Sandwich Roll, Onions, Tomatoes, Great Value Naturally Hickory Smoked Bacon, Giovanni Rana Italian Sausage Ravioli . 軽食/その他: Hershey's Nuggets Special Dark Chocolate , Luigi's Real Italian Ice - Cherry Lemon Swirl. もっと...
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週に0.6 kg減量中
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