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Screwed up this morning. All of my devices except phone are dead after not using them for a week. Just forgot to charge them. So, only logging for now, will add stats later. We did just a little over a mile last night. People have been driving like idiots lately, so did not want to change things with a very slow dog who sometimes just stops. Will go in daylight this afternoon. For now, we finish up a little project and then try to organize the chaos of this house lately. Weekend rules, enjoy the day!
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75.7 kg
これまでの減量分: 6.4 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 3日:
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983 kcal
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脂質: 40.47g | たんぱく質: 79.90g | 炭水化物: 93.40g.
朝食: Egg, Egg White, Whole Milk. 昼食: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Peanut Butter. 軽食/その他: Bouchard Dark Chocolate, Bouchard Dark Chocolate. もっと...
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週に1.9 kg増量中
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