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Weight the same this morning. I’m happy with that after a big Outback dinner. I skipped the bread and butter, only ate half a loaded baked potato, only ate 1/3 of my salad and half of my 6-oz filet Mignon. And I was full. Had the other half of the filet this morning with two fried eggs. Having the rest of the salad and potato for lunch today.
I’m still on target to have an average of 1,600-1,650 calories a day for the week. Can’t remember which number I said I was going to try to do, so I’m shooting for 1,600 just to be safe.
Pushed myself yesterday and did 1.8 miles of walking. Knees still hurt every day; but, they are going to hurt whether I walk or not.
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101.2 kg
これまでの減量分: 16.2 kg.
残り: 33.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 1日:
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1701 kcal
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脂質: 88.53g | たんぱく質: 71.58g | 炭水化物: 137.47g.
朝食: Outback Steakhouse Victoria's Filet (6 oz), Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Butter (Salted) , Keebler Zesta Original Saltine Crackers, Real Appeal Sweet Potato & Black Bean Chili. 夕食: Outback Steakhouse House Salad, Outback Steakhouse Dressed Baked Potato with Sour Cream, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Ranch Dressing. 軽食/その他: Hershey's Kit Kat, Specially Selected Creme Brulee. もっと...
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体重に変化ありません
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 コメント
Great walking and portion control!👍 Happy December!:)🎄
2022年 12月 1日 投稿者: NAVYWIFESKI
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Well done! Sorry about the pain.
2022年 12月 1日 投稿者: shirfleur 1
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2022年 12月 1日 投稿者: deeboxer
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@deeboxer, @shirfleur 1 and @NAVYWIFESKI - some of my favorite people all in one place! I appreciate you all so much. You three are so faithful in encouraging me. Thank you!
2022年 12月 1日 投稿者: Debbie Cousins
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Shoot, I looked up what daily average calories number I had posted that I was going to maintain this week and it was 1,600, not 1,650. I really wanted another "break" off that KitKat Bar!!! Oh well. I have it planned into my menu for Sunday. I'll just have to wait until then or fenagle some other calories around. I've been surprisingly good at keeping to the calories I decide on for each week. There's no rhyme or reason to why I pick a certain number; but it seems to be working for me to have a goal to shoot for.
2022年 12月 1日 投稿者: Debbie Cousins
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Thank you for your kind words! You are an inspiration here and it’s my pleasure to support such a wonderful person!:)💜
2022年 12月 1日 投稿者: NAVYWIFESKI
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Good job eating out. I struggle with that.
2022年 12月 1日 投稿者: meonadiet
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