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Gym workout today...Treadmill, mat exercises & kettlebells, a mix off upper & lower on the weight machines & bike.
Got the confirmation my Sister & I are going to join her youngest daughter for a trip to Nashville in April, today. My Niece is going for a business conference. She invited us to go along at Thanksgiving. Her company is paying for the hotel Wed. thru Sat. night. She's tied up til 4 on Thurs. & 2 on Friday with the conference. Lots of time for us to do our thing!
Hubby & I just watched The Voice. Many great performances this week!
Tomorrow we're planning to vote...Senate Runoff here in GA. I also need to get ingredients for a salad to take to Book Club Wed. night. Our hostess is making Lasagna.
I also want to start getting the Christmas decorations out of the attic & basement storage, so I can get busy. Hubby is a " Christmas starts in Dec." kinda guy, so I haven't rushed it. I ordered more lights & a cool cup holder I'm going to display my Antique ornaments on from Amazon. Funny they're Antiques....they're from my first Christmas I was married (previous life) & my son was a baby. I packed up all the Fall Decor on Sunday.
Well off to bed 🛌 😴 I'm almost finished with the mystery I'm reading 📚 I tried to finish it last night, but it got late & I knew I needed to turn off the lights & get to sleep.
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 28日:
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1918 kcal
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脂質: 88.53g | たんぱく質: 120.38g | 炭水化物: 271.03g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Aged Swiss Cheese, Smithfield Spiral Sliced Smoked Ham, Thomas' Everything Bagel, Pomegranate, Clementines, Pears, Strawberries, Watermelon. 昼食: Great Value Cajun Trail Mix, Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Kraft Roasted Garlic Vinaigrette, Sarabeth's Cranberry Relish, Red Apple Cheese Apple Smoked Gruyere Cheese, Kirkland Signature Organic Walnuts, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce, Pork Chop. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に1.9 kg減量中
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