2022年 11月 27日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 15.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 27日:
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1822 kcal
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脂質: 64.11g | たんぱく質: 58.35g | 炭水化物: 203.94g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Strawberries, Mangos, Watermelon, Pears. 昼食: Pumpkin Cookie, Pearls Pitted Medley Greek Olives, Nabisco Wheat Thins Crackers - Hint of Salt, Good Thins Simply Salt, Kaukauna Sharp Cheddar Cheese Ball, Avocados. 夕食: Riesling Wine , Seeds of Change Organic Quinoa & Brown Rice with Garlic, President Feta Crumbles, Onions , Smithfield Spiral Sliced Smoked Ham, Kraft Mayo with Olive Oil, Aldi Steelhead Trout, Green String Beans. 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry , Brookside Dark Chocolate Acai with Blueberry, Riesling Wine . もっと...
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週に1.3 kg増量中
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