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Recording what I weighed this morning. Out of curiosity I weighed after coming home from the Gym & was at 138.4 @ around 4:30 PM. We'll see where I am tomorrow.
The Gym closed early today @ 4PM. I got in a decent workout but only did 15 min. on the bike after 35 on the Treadmill, pilates & Stretches then worked lower body on the Weight machines.
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63.1 kg
これまでの減量分: 15.2 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 25日:
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1804 kcal
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脂質: 66.53g | たんぱく質: 93.79g | 炭水化物: 289.73g.
朝食: Market Day Sweet Corn Casserole, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Sarabeth's Cranberry Relish. 昼食: Orgain Organic Protein & Superfoods Vanilla Bean, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kroger Chocolate Syrup, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Roasted Garlic Vinaigrette, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Great Value Green Olives with Pimento, Cucumber (Peeled), Onions, Tomatoes, Green Leaf Lettuce, Trader Joe's Organic Baby Arugula, Signature Cafe Cornbread Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Meat . 軽食/その他: Luigi's Real Italian Ice - Mango, Smartfood Delight White Cheddar Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に5.7 kg増量中
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