2022年 11月 23日の計量結果(日記のエントリーがない日)
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 23日:
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1756 kcal
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脂質: 59.27g | たんぱく質: 85.10g | 炭水化物: 245.01g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Clementines, Strawberries, Pears, Watermelon. 昼食: Orgain Organic Protein & Superfoods Vanilla Bean, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Sharp Cheddar Cheese, Sugar, Great Value Thick & Chunky Salsa - Hot, Barilla Rotini Pasta, Fresh Selections Baby Bella Mushrooms, Johnsonville Mild Italian Sausage, Onions, Pero Mini Sweet Peppers. 軽食/その他: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.3 kg減量中
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