2022年 11月 21日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 21日:
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1941 kcal
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脂質: 82.84g | たんぱく質: 83.78g | 炭水化物: 242.83g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Thomas' Everything Bagel, Mangos, Pomegranate, Clementines, Pears, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Blueberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Kraft Roasted Garlic Vinaigrette, Stonefire Naan Dippers, Great Value Real Bacon Bits, President Feta Crumbles, Great Value Green Olives with Pimento, Great Value Sliced Pickled Beets, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Trader Joe's Organic Baby Arugula, Kirkland Signature Lobster Bisque. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg増量中
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