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Disrupted sleep / early weigh in
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62.4 kg
これまでの減量分: 16.0 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 16日:
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1614 kcal
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脂質: 67.54g | たんぱく質: 87.30g | 炭水化物: 187.79g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Pears, Strawberries, Watermelon. 昼食: Dannon Light & Fit Greek - Blueberry, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Stonefire Naan Dippers, Kraft Roasted Garlic Vinaigrette, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Pine Nuts, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Great Value All Natural Spicy Brown Mustard, Bolthouse Farms Matchstick Carrots, Kraft Mayo with Olive Oil, Great Value Hamburger Dill Chips, Egg, Onions, StarKist Foods Chunk White Albacore Tuna in Water (Can). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, General Mills Chex Mix Bold Party Blend. もっと...
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週に1.9 kg増量中
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