2022年 11月 14日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 14日:
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1713 kcal
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脂質: 68.51g | たんぱく質: 106.78g | 炭水化物: 196.01g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Pomegranate, Mangos, Pears, Watermelon. 昼食: Pomegranate, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Pomegranate, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Kraft Roasted Garlic Vinaigrette, Great Value Pine Nuts, President Feta Crumbles, Green Olives, Great Value Sliced Pickled Beets, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Great Value All Natural Spicy Brown Mustard, Maple Syrup , Salmon. 軽食/その他: Balsamic Vinegar, Pears , Brookside Dark Chocolate Acai with Blueberry, Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Smartfood Delight White Cheddar Popcorn. もっと...
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週に1.3 kg減量中
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