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All the good stuff is slightly up, blob down. Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 14日:
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1252 kcal
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脂質: 61.12g | たんぱく質: 56.47g | 炭水化物: 127.90g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Potato French Fries, Trader Joe's Battered Halibut. 夕食: Cooked Sauerkraut, Beef Stroganoff, Simply Potatoes Mashed Sweet Potatoes. 軽食/その他: Veggies Made Great Cinnamon Roll Muffins, Innofoods Dark Chocolate Keto Nuggets Coconut, THINaddictives Cranberry Almond Thins, Blueberries, Land O'Lakes Light Whipped Cream, Bouchard Dark Chocolate. もっと...
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週に1.9 kg増量中
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