2022年 11月 12日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 12日:
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1793 kcal
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脂質: 79.89g | たんぱく質: 70.30g | 炭水化物: 203.04g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Watermelon. 昼食: Home Made Veggie Stromboli, Great Value Dried Cranberries, Newman's Own Balsamic Vinaigrette Dressing, Great Value Garbanzo Beans, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Great Value Romaine Lettuce. 夕食: Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Sliced Smoked Provolone Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kirkland Signature Chicken Tortilla Soup, Walmart Seeded Rye Sandwich Bread. 軽食/その他: Balsamic Vinegar, Blue Bell Homemade Vanilla Ice Cream. もっと...
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体重に変化ありません
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