2022年 11月 11日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 11日:
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1652 kcal
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脂質: 59.54g | たんぱく質: 90.88g | 炭水化物: 215.23g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. 昼食: Orgain Organic Protein & Superfoods Vanilla Bean, Strawberries, Pineapple, Dannon Light & Fit Greek - Blueberry. 夕食: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Light Sour Cream, Bolthouse Farms Baby-Cut Carrots , Private Selection Parmesan Herb Panko Bread Crumbs, Egg, Private Selection Angus Ground Beef Chuck. 軽食/その他: Luigi's Real Italian Ice - Mango, Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に1.3 kg減量中
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