2022年 11月 10日の計量結果（日記のエントリーがない日）
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62.7 kg
これまでの減量分: 15.7 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 10日:
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1568 kcal
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脂質: 69.99g | たんぱく質: 57.47g | 炭水化物: 189.34g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Mangos, Watermelon. 昼食: Red Apple Cheese Apple Smoked Gruyere Cheese, Frigo Cheese Heads Beef Stick, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Good Thins Garden Veggie Rice Snacks, Avocados. 夕食: Kroger grated parmesan romano cheese, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Zucchini , Tomatoes, Great Value Unsalted Sweet Cream Butter Sticks, Onions, Pero Mini Sweet Peppers, Barilla Linguine Fini Pasta, Butterball Hardwood Smoked Turkey Sausage . 軽食/その他: Strawberries , Kroger Chocolate Syrup, Blue Bell Homemade Vanilla Ice Cream , That's It Apples & Blueberries Mini Fruit Bar. もっと...
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週に1.3 kg増量中
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