2022年 11月 9日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 15.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 9日:
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1761 kcal
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脂質: 74.63g | たんぱく質: 94.34g | 炭水化物: 207.83g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Clementines, Blueberries, Pineapple, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Blueberries, Pineapple, Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Kraft Thousand Island Salad Dressing, Great Value Finely Shredded Taco Blend Cheese, Stonefire Naan Dippers, Great Value Hamburger Dill Chips, Great Value Real Bacon Bits, Onions, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Private Selection Angus Ground Beef Chuck. 軽食/その他: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に2.5 kg減量中
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