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WEIGH-IN WEDNESDAY Average(target)
WT : 156.49 lb (153-156)
BMI : 21.91 (21-22)
BFP: 12.05% (11.0-12.0%)
CAL : 2233 (2100-2400)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 155.8 - 156.8 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Back in control. Small range this week.
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71.0 kg
これまでの減量分: 15.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 9日:
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2436 kcal
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脂質: 67.30g | たんぱく質: 90.75g | 炭水化物: 279.31g.
朝食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Cooked Mushrooms, Barilla Farfalle Pasta, Poached Egg, Coffee, Carnation Evaporated Milk. 昼食: BelGioioso Sliced Mild Provolone Cheese, Kathleen's Tuscan Beans, Trader Joe's Multigrain Pita Bite Crackers. 夕食: Summer Fresh Tuscan Bean Salad, Ken's Steak House Lite Apple Cider Vinaigrette, Bechtle Spaetzle, Stewed Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fennel Bulk, Apples, Colavita White Balsamic Vinegar, Cooked Mushrooms, Cabbage , Riesling Wine . 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Spaten Oktoberfest. もっと...
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820 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間 30 分, 庭仕事（ガーデニング） - 1 時間 30 分, Apple Health - 20 時間. もっと...
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週に0.5 kg減量中
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 コメント
2022年 11月 9日 投稿者: Anne Stephanie
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Really solid result!! Well done you on the hard work :)
2022年 11月 9日 投稿者: Bandrai
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Thx Erq, Anne & Bandrai😊😊😊 And @Bandrai, 3 years of maintenance has really been effortness b/c (1) change to WOE is permanent (2) daily monitoring is routine (3) non-emotional about about daily & seasonal fluctuations. Finally, I feel best around 154-155 lbs so I use an inner range of 153-156 lb and a "call-action-range“ of 150-160 lb. Too high or too low and I make small mods to get back on track. Actually, it‘s been relatively easy.
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