Katsoloの日記, 2022年 11月 5日

Walked 3.79 miles last night, the cold weather really helps. slept hard, again, that cold weather magic. Cried some more, but also realized that some animals tolerate chemo really well so we're going to think positive. Sadie is a strong girl and still walking miles and miles at 15. She's a tough little birdie - part of what I love so much.

Got to cross off a bucket list item today. Sat in the cockpit of an A-10 and I got up there all by myself which was no small feat. This is my favorite plane from when I was a little kid, so it was extra magical that I was in the direct line of sight to where I said my last in person goodbye to my dad before he passed away. A really amazing but bittersweet day, but also a sign to me that things are going to work themselves out somehow. My job is to keep myself healthy, including my mental health, so I can take care of those around me.

WEIGHT 166.3 lb
BMI 33.6
FAT MASS 70.0 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75.4 kg これまでの減量分: 6.7 kg.    残り: 14.2 kg.    ダイエット続き: まあまあ.

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1118 kcal

脂質: 57.84g | たんぱく質: 90.11g | 炭水化物: 51.38g.   朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Victoria All Natural Marinara Sauce, Ground Turkey. 夕食: Feta Cheese , Grey Poupon Country Dijon Mustard, Giant Eagle Cherry Tomatoes, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. 軽食/その他: Land O'Lakes Light Whipped Cream, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, THINaddictives Cranberry Almond Thins. もっと...

3756 kcal

運動: Apple Health - 24 時間. もっと...