2022年 10月 31日の計量結果（日記のエントリーがない日）
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90.3 kg
これまでの減量分: 9.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 31日:
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4107 kcal
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脂質: 206.54g | たんぱく質: 129.30g | 炭水化物: 482.98g.
朝食: Hershey's Kit Kat (King Size), Magnum White Chocolate Vanilla Ice Cream, Nestle Baby Ruth Bar, Boston Market Spinach Artichoke Dip, Hiland French Onion Dip, Gordo's Gordos Hot Cheese Dip, On The Border Tortilla Chips. 昼食: Charms Blow Pop (15g), Charms Blow Pop Minis, Gala Apples, Apples, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Jack's Original Thin Sausage & Pepperoni Pizza. 軽食/その他: Enchilada with Cheese , Meatless Enchilada with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , one brands one maple glazed donut. もっと...
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週に3.8 kg減量中
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