2022年 10月 31日の計量結果（日記のエントリーがない日）
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80.2 kg
これまでの減量分: 0 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 31日:
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1950 kcal
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脂質: 76.16g | たんぱく質: 140.42g | 炭水化物: 106.50g.
朝食: Nature's Best Isopure Whey Protein Isolate - Unflavored, Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. 昼食: Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Alamos Malbec, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. 夕食: 1% Fat Milk. 軽食/その他: Hass Avocado, Yellow Mustard, Deli Fresh Deli Slices Mild Cheddar Cheese, Sargento Deli Sliced Gouda Cheese, Horseradish, Onions, Tomatoes, Beef Patties (100%, Frozen, Cooked), Butterball Turkey Burger Patties, Costco Multigrain Bread. もっと...
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週に2.4 kg減量中
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