2022年 10月 28日の計量結果（日記のエントリーがない日）
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 28日:
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1531 kcal
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脂質: 56.61g | たんぱく質: 76.65g | 炭水化物: 214.23g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Splenda Naturals Made with Stevia Extract, Coffee, Silk Caramel Almond Creamer, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. 昼食: Activia Vanilla Yogurt, Blueberries, Watermelon, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Extra Virgin Olive Oil, Great Value Grated Parmesan & Romano Cheese, Fresh Express Organic Baby Spinach, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Giovanni Rana Italian Sausage Ravioli , Pero Mini Sweet Peppers, Tomatoes, Dole Green Onion. 軽食/その他: Carrot Cake with Icing, Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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体重に変化ありません
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