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busy Friday, log and run.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.5 kg
これまでの減量分: 6.6 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 28日:
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1169 kcal
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脂質: 54.17g | たんぱく質: 97.00g | 炭水化物: 79.23g.
朝食: Egg White, Egg, Whole Milk. 昼食: Briannas Poppyseed Dressing, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese. 夕食: Rosarita Refried Beans, Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. 軽食/その他: Innofoods Dark Chocolate Keto Nuggets Coconut, Egg White, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. もっと...
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週に1.9 kg増量中
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