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Weight tip-toeing into the 220's again. I wish it would stop bobbing around and just go on down enough that it doesn't still drift into the 230's. Trying to be patient, but it's getting harder. I was at 229.4 SIX days ago! Today was 229.8 after being in the 230 range for several days. Only lost 1 pound last week, and looks like it will only be about a pound this week.
Haven't done my walking yet today and it's already 10:15. I'm still planning on getting it in, though.
General Tso's Chicken with rice for lunch today. Going to put a half serving (14g) of cashews on it and pretend it's Chinese Cashew Chicken.
Big Fall Bash at a church tomorrow. There will be five food trucks there! I've already made two country ham biscuits (250 calories) to take for me, but I will let the grandkids splurge with the highly overpriced food. This will be more like going to a County Fair, judging by the list of things they're featuring. I'll report back after we go.
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104.2 kg
これまでの減量分: 13.2 kg.
残り: 36.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 28日:
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1271 kcal
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脂質: 53.19g | たんぱく質: 42.96g | 炭水化物: 167.82g.
朝食: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Minute Instant White Rice, Planters Whole Cashews, Crazy Cuizine General Tso's Chicken. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Sunset Mini Cucumbers, Russell Stover Sugar Free Pecan Delights, Twix Twix Minis (1), Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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週に0.3 kg減量中
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 コメント
The event sounds like fun! Hope you have a great time with the kids :)
2022年 10月 28日 投稿者: losingtowin1
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Only a pound a week is 52 pounds a year, nothing to sneeze at my friend. Look at the great eating habits you're developing along the way. Keep up the good work.
2022年 10月 28日 投稿者: shirfleur 1
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Yikes, stuff like that makes me gain weight just looking at the menu. Stay strong, you got this. Remember the weight challenge you won. Think about that
2022年 10月 28日 投稿者: Sarafinia
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I hear you Debbie,
I get so frustrated from the bouncing scale. My doctor said it is nor4mal, that we retain water, and that makes our weight go up.
2022年 10月 28日 投稿者: deeboxer
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