2022年 10月 26日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 26日:
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2830 kcal
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脂質: 118.89g | たんぱく質: 157.01g | 炭水化物: 217.82g.
朝食: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Clementines, Pears, Strawberries, Watermelon. 昼食: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Merlot Wine, Boston Lettuce, Great Value Jumbo Shrimp, Safeway Red Baby Potatoes, Specialty's Diced Ham Mini Quiche, Beef Burgundy (Beef Bourguignonne). 軽食/その他: Cheese, Vlasic Sweet Gherkins, Chianti Wine, Eat'n Park Ice Cream (1 Scoop), Berry Strudel, La Brea French Baguette Twin Pack , Bel Frantoio Mixed Mediterranean Olives, Schaller & Weber Country Style Pate, Goose Liver Pate (Smoked, Canned) , Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に2.5 kg減量中
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