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Happy not Monday, I guess. 3.35 miles last night, Sadie speed, although she loves the cooler weather. The Halloween house is looking amazing. They request donations and I think I'll chip in a little this weekend since they are clearly living out my fantasy for Halloween haunts. can't post pics here, but will be better with the fog and strobes over the weekend anyways.
Blob up, water way down which is interesting because I drank at least 6 20oz bottles yesterday and it wasn't particularly hot so I didn't sweat it away either.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 70.0 lb
LEAN MASS 94.7 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 25日:
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1241 kcal
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脂質: 70.82g | たんぱく質: 89.32g | 炭水化物: 61.90g.
朝食: Whole Milk, Egg, Egg White. 昼食: Calavo Avocado, Cherry Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Atkins Crustless Quiche. 軽食/その他: Innofoods Dark Chocolate Keto Nuggets Coconut, Raspberries, Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. もっと...
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週に1.3 kg減量中
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