2022年 10月 23日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 23日:
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1569 kcal
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脂質: 59.22g | たんぱく質: 87.36g | 炭水化物: 156.55g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Egg, Kroger 100% Whole Wheat Bagel, Great Value Sliced Provolone Cheese, Strawberries, Pomegranate, Pears, Watermelon. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Old World Spicy Sopressata , Great Value Colby & Monterey Jack Cheese Sticks, Smartfood Delight White Cheddar Popcorn. 夕食: Kraft 100% Grated Parmesan Cheese, Topo Chico Hard Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Egg Noodles, Great Value Unsalted Chicken Broth , Green String Beans, Skinless Chicken Breast, Extra Virgin Olive Oil. 軽食/その他: Twizzlers Black Licorice , Luigi's Real Italian Ice - Mango. もっと...
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週に2.5 kg増量中
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