2022年 10月 22日の計量結果（日記のエントリーがない日）
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62.7 kg
これまでの減量分: 15.7 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 22日:
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1865 kcal
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脂質: 70.32g | たんぱく質: 90.58g | 炭水化物: 150.46g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Apples , Blueberries, Clementines, Strawberries, Watermelon. 昼食: That's It 1 Apple + 1 Mango Fruit Bar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Dippers, Mezzetta Sweet Cherry Peppers, Cedar's Roadted Red Pepper Hummus with Toppings. 夕食: Merlot Wine, Costco New York Strip Steak, Kraft Supreme Italian Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Tomatoes, Onions, Cucumber (Peeled), Pero Mini Sweet Peppers, Green Leaf Lettuce, Fresh Selections Baby Bella Mushrooms. 軽食/その他: Twizzlers Black Licorice , Reddi-wip Original Whipped Light Cream, Strawberries , Walmart Variety Cheesecake. もっと...
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週に2.5 kg増量中
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