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Our Yorkie, Teddy woke me up in the night @ 4:30 & again @ 6 AM. He was having tummy issues & needed to go out. He threw up a little & had to poop...not usual for him during the night. Hubby woke up @ 6 & we gave him some meds to help his stomach. Hubby took him over to the Vet today & he stayed all day for observation & hydration.
We had planned to go to the Gym earlier today cause Hubby was playing Poker tonight. He wanted an opportunity to rest between the Gym & going out. With the sleep interruption & him taking Ted to the Vet we decided to put off the Gym for tomorrow.
I did laundry, watered plants & changed the sheets on our bed today. I was feeling like I could use a nap but never did take one.
Heading up to bed now....hopefully with a night of uninterrupted sleep.
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 19日:
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1602 kcal
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脂質: 64.37g | たんぱく質: 39.29g | 炭水化物: 203.41g.
朝食: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Clementines, Pomegranate, Blueberries, Strawberries, Watermelon. 昼食: Great Value Cajun Trail Mix, Crunchmaster Multi Grain Crisps Snack Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cedar's Roadted Red Pepper Hummus with Toppings, Avocados. 夕食: Bacardi Superior Rum, Kroger Eggs (Large), Great Value Hickory Smoked Thick Sliced Bacon, Green String Beans, Bolthouse Farms Baby-Cut Carrots , Trader Joe's English Cucumber, Young Green Onions, Nissin Cup Noodles Stir Fry Korean BBQ Flavor. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Dark Chocolate Nuggets Truffles , Marketside White Chunk Macadamia Nut Cookie , Wegmans Oatmeal Raisin Mini Cookies. もっと...
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週に3.2 kg減量中
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