2022年 10月 18日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 14.9 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 18日:
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1324 kcal
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脂質: 43.83g | たんぱく質: 85.75g | 炭水化物: 150.11g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Baked Honey Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. 昼食: Dannon Light & Fit Greek Yogurt - Strawberry, Marketside Roasted Red Pepper Hummus, Stonefire Naan Dippers. 夕食: Great Value Light Sour Cream, Extra Virgin Olive Oil, Harris Teeter Petite Red Potatoes, Brussels Sprouts, Skinless Chicken Breast, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Onions. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples & Blueberries Mini Fruit Bar. もっと...
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週に3.2 kg減量中
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