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The entire weekend was dark and rainy and today - glorious sunshine. totally not fair.
Busy Monday, log and go.
Small edit for NSV: freaked out over wardrobe (before going in closet) and bought two pairs of slacks and two sweaters at Target. All large. Returned them all for being too big and also found completely suitable stuff that fit in my own closets. So while I'm up a bit lately, clothes still fit and I saved money. I do have a pair of ankle booties coming because while mine fit, there is a slight crack and I don't need them dissolving in the airport.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.9 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 17日:
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1265 kcal
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脂質: 53.82g | たんぱく質: 111.82g | 炭水化物: 79.32g.
朝食: Whole Milk, Egg, Egg White. 昼食: Harvest Fresh Butternut Squash, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Costco Stuffed Salmon, Harvest Fresh Butternut Squash. 軽食/その他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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週に2.5 kg減量中
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